I think the first time I heard the word chia, it was during a holiday gift commercial for "chia pets."  Who can forget the jingle - cha-cha-cha-chia?  Surprisingly enough, the seeds used to grow these whimsical terracotta plants is the same seed that is considered a powerful superfood.

The ancient Aztecs used chia seeds over 3000 years ago.  Warriors prized the small seeds for its endurance promoting qualities.  They would eat it in bread before battle or drink it in water before running long distances.

What's so special about chia?  Chia contains Omega 3 which is a rich source of essential fatty acids.  Omega 3 fatty acids are necessary for human growth and supports the development of our brain, eyes and nerves.  Chia seeds are also rich in calcium, potassium, mangesium, iron, zinc, many trace minerals and is considered a biologically-complete protein.  What that means is it contains an adequate proportion of all the nine essential amino acids for our dietary needs.

Why would anyone want to include chia seeds in their diet?  Health benefits include:
- Promotes a healthy heart
- Normalizes blood pressure
- Lowers bad cholesterol
- Has six times more calcium than milk
- Considered nutritionally superior to flax and soy
- Improves digestion
- Removes toxins naturally
- Strengthens muscles and bones
- Supports healthy weight loss due to its high fiber content

Because chia is neutral in color and flavor, it can be added to healthy recipes without changing the taste.  It's delicious in soups, cereal, salad, yogurt, smoothies and baked goods.  You can buy Chia in most health food stores. 



  
 

If you're experiencing low energy more and more and think it's just another sign of aging - think again.  You may be suffering from adrenal fatigue.  Feeling fatigued all the time is not part of the natural aging process.  As long as you have no major health issues, there's no reason you shouldn't be living an
energized, vibrant life.  Small steps can help get you back on track:
  
1) Sleep - 8 to 10 hours a night (more than that on a regular basis may indicate another
problem like mild depression or Seasonal Affective Disorder).
2) Exercise - studies have shown that people with a sedentary lifestyle have increased energy when they start an exercise program.
3) Eat well and often - a diet rich in whole foods, healthy grains and appropriate amounts of protein increase energy.  Avoid over caffeinating yourself.  Also, don't skip meals.  Hunger puts a strain on the adrenals.
4) De-stress - massage, yoga, meditation and even sipping a cup of tea in a quiet setting can
recharge your batteries.
5) Re-evaluate - find some time for play and get rid of the things in your life that drain you.
 
Want to learn more?  Contact me for a complimentary health consultation : )