February is heart health month.  Did you know acupressure and massage
decrease your heart rate while increasing circulation? As blood is pushed through your circulatory system, your heart is able to slow down and pump more efficiently. Both acupressure and massage induce the “Relaxation Response,” which lowers your heart rate, your respiratory rate and blood pressure.  It also boosts your immune system and generally decreases the physical effects of stress.  And since stress is the precursor to illness and disease, one of the best ways to combat it is taking the time for one of these hands on therapies.  Plus it just feels good!

I think the first time I heard the word chia, it was during a holiday gift commercial for "chia pets."  Who can forget the jingle - cha-cha-cha-chia?  Surprisingly enough, the seeds used to grow these whimsical terracotta plants is the same seed that is considered a powerful superfood.

The ancient Aztecs used chia seeds over 3000 years ago.  Warriors prized the small seeds for its endurance promoting qualities.  They would eat it in bread before battle or drink it in water before running long distances.

What's so special about chia?  Chia contains Omega 3 which is a rich source of essential fatty acids.  Omega 3 fatty acids are necessary for human growth and supports the development of our brain, eyes and nerves.  Chia seeds are also rich in calcium, potassium, mangesium, iron, zinc, many trace minerals and is considered a biologically-complete protein.  What that means is it contains an adequate proportion of all the nine essential amino acids for our dietary needs.

Why would anyone want to include chia seeds in their diet?  Health benefits include:
- Promotes a healthy heart
- Normalizes blood pressure
- Lowers bad cholesterol
- Has six times more calcium than milk
- Considered nutritionally superior to flax and soy
- Improves digestion
- Removes toxins naturally
- Strengthens muscles and bones
- Supports healthy weight loss due to its high fiber content

Because chia is neutral in color and flavor, it can be added to healthy recipes without changing the taste.  It's delicious in soups, cereal, salad, yogurt, smoothies and baked goods.  You can buy Chia in most health food stores.