There’s a lot of information circulating about Wellness Coaches. Have you ever wondered what a Wellness Coach can do for you? Quite simply, I’m an advocate for you. Just like professional athletes
need a coach to keep them on track, set and achieve goals, a wellness coach helps you envision and set your health goals while guiding you through the process of making healthier lifestyle choices so you can live a longer and happier life. This is done through a series of meetings/coaching sessions: New
lifestyle choices are taught and explored, small achievable goals are set to move you forward in attaining your overall plan for wellness, and you are encouraged to challenge old habits that have inhibited your success and progress in the past.
What do I Offer?
Individual & Group Wellness Programs:
Designed just for you, my Programs will specifically help you accomplish your wellness goals. Individual & Group Programs are available for either three or six month segments with coaching sessions twice per month.
Wellness Assessments:
This is one of the best things you can do for your health right now, and it only takes 60 minutes. Along with a questionnaire, a thorough discussion of your health (past and present) is discussed, and then a plan of action is determined. You will learn how a Wellness Program can help you achieve your goals.
Detox Programs:
Jump-start your weight loss and rid your body of all those toxins. Clean up your diet for a few days, and you'll be amazed by how you look & feel! We offer 3, 5 and 7 day cleanses as well as seasonal cleanses that help you prepare for changes in weather and seasonal foods.
Grocery & Health Food Store Tours:
Shopping does not have to be a chore or a mystery. Learn how to avoid the junk food aisles, read food labels, and recognize real, whole foods.
Wellness Consultations:
Is coaching for you? Are you ready to make a change? What is your main health goal? These are the kinds of questions we answer together at a Wellness Consultation. Contact me today to schedule a free 20-minute consultation!
Click on the CONTACT to schedule an appointment or ask a question. I look forward to becoming partners in wellness with you!
need a coach to keep them on track, set and achieve goals, a wellness coach helps you envision and set your health goals while guiding you through the process of making healthier lifestyle choices so you can live a longer and happier life. This is done through a series of meetings/coaching sessions: New
lifestyle choices are taught and explored, small achievable goals are set to move you forward in attaining your overall plan for wellness, and you are encouraged to challenge old habits that have inhibited your success and progress in the past.
What do I Offer?
Individual & Group Wellness Programs:
Designed just for you, my Programs will specifically help you accomplish your wellness goals. Individual & Group Programs are available for either three or six month segments with coaching sessions twice per month.
Wellness Assessments:
This is one of the best things you can do for your health right now, and it only takes 60 minutes. Along with a questionnaire, a thorough discussion of your health (past and present) is discussed, and then a plan of action is determined. You will learn how a Wellness Program can help you achieve your goals.
Detox Programs:
Jump-start your weight loss and rid your body of all those toxins. Clean up your diet for a few days, and you'll be amazed by how you look & feel! We offer 3, 5 and 7 day cleanses as well as seasonal cleanses that help you prepare for changes in weather and seasonal foods.
Grocery & Health Food Store Tours:
Shopping does not have to be a chore or a mystery. Learn how to avoid the junk food aisles, read food labels, and recognize real, whole foods.
Wellness Consultations:
Is coaching for you? Are you ready to make a change? What is your main health goal? These are the kinds of questions we answer together at a Wellness Consultation. Contact me today to schedule a free 20-minute consultation!
Click on the CONTACT to schedule an appointment or ask a question. I look forward to becoming partners in wellness with you!
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