On the January 4 edition of the Dr. Oz Show, Dr. Oz stated there's new research
that shows anti-depressants are not as effective in treating depression as
originally thought.  He says, "talk therapy is as good as taking a
pill."  Exercising, having a competent psychotherapist, light exposure
if it's due to Seasonal Affective Disorder and keeping away from sugar are also
viable alternatives.  Treating the underlying cause is key to resolving the
problem.  Personally, I have seen many people recover taking a well
prescribed homeopathic remedy.  If you or someone you know wants to change
to a more natural, holistic option, make sure to find a well respected
practitioner and to transition off medication.  Stopping meds before
getting the support your system needs is never advised.